In this conversation I talk to Health coach Jenny McDonald, who works with her clients to help them understand their behaviour around food and break free from the dieting cycle.
Jenny developed a tricky relationship with food and became a secret eater before the age of 10.
She longed to be like the other girls’ in her teens but she was fighting not only against her love for food but against a condition called Lipoedema.
Now in recovery from her food addiction and always working on her relationship with herself, Jenny’s mission is to empower women to live their life free from food addiction.
Jenny believes that with the right support and mindset anything is possible.
You can connect with Jenny on all social media channels https://www.instagram.com/_jennymc
To buy my Exploring Anxiety Course for just £1: https://traininghub.co/course-special-offer
To join my membership club FREE for 1 month: https://livinglifebeinghuman.com
Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality.
Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;
• Understanding how our thoughts shape our reality and how we can better manage this through curiosity
• Parenting and how to better communicate our feelings
• Allowing yourself to be human
• Website: https://jaccijones.co.uk/free-resources/
• Facebook: https://www.facebook.com/jaccijonescoaching
• Instagram: https://www.instagram.com/jaccijonescoaching
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